...since The Big Hurt. In those seven days, I've done yoga three more times (just so you don't think I'm a quitter). I found a beginning yoga DVD that's gentler in its approach, and I've been dialing back my urge to try and do every pose perfectly, which has helped me recover from the soreness without creating more of it.
Maybe next week I'll be ready to go back to Yoga for Dummies (because I'm not about to let anything with "for dummies" in the title kick my butt!)
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